We all have heard that Yoga is good for health. Some of you may have tried it and experienced the positive changes yourself. When Yoga is practiced consistently, a person can reap all the mental and physical health benefits from it. Improved flexibility is one of the most evident benefits. Better concentration and stress reduction are also some subtle and powerful benefits of doing yoga regularly. The benefits of Yoga for women and men are countless, and this is the reason why people believe in practicing Yoga.
Health Benefits Of Yoga
YOGA HAS SEVERAL HEALTH BENEFITS INCLUDING MEANTAL AND PHYSICAL BENEFITS. SOME OF THE BENEFITS OF YOGA ARE MENTIONED BELOW.
Mental benefits of Yoga
Yoga has many mental benefits, one major being managing the stress and keeping the person’s mind and body stress-free.
Stress can cause neck or back pain, sleeping problems, lack of concentration, drug abuse, and even headaches. Yoga is very effective in dealing with stress and building coping skills and giving a positive outlook on life.
PRO TIP: Yoga also helps in increasing body awareness, which can help in the detection of diseases at early stages.
Yoga incorporates meditation and right breathing patterns while doing Yoga improves mental health and well being.
Regular yoga practice creates calmness and clarity in mind, increased body awareness, relaxes the mind, relieves stress, centers attention, and also increases concentration power.
Physical benefits of Yoga
Just like mental benefits, Yoga has numerous physical benefits as well. The relaxation technique used in Yoga can help in reducing chronic pain like arthritis, lower back pain, carpal tunnel syndrome, and headaches.
Yoga can also control blood pressure hikes and improve sleep. There are many more benefits like flexibility increase, increase in muscle strength, improved energy, respiration and vitality, weight reduction, protection from injury, etc.
Let’s learn the benefits of Yoga in detail:
Practicing different asanas and stretching will help in making you flexible and bring a great range of motions to stiff body parts (Source). Over time you will notice increased flexibility in your back, hamstrings, hips, and shoulders.
With the growing age, flexibility tends to decrease, especially when you sit for longer periods, which can result in immobility and pain. Yoga helps in reversing this process.
READ MORE: What to Wear in A Yoga Class?
Most yoga poses require the person to bear their body weight, like balancing on one leg and facing down supporting with arms with legs up. When you hold these poses, it builds your muscle strength over the course.
Increases Muscle Tone and Definition
Along with getting stronger comes toned muscles and an increase in muscle mass. Yoga will shape your body muscle, making them lean in your arms, legs, abdomen, and back.
One more advantage of Yoga is an improvement in body and mind balance, which is important for growing age.
Yoga poses that require you to stand on one leg, and advanced students practicing inversions are a great way of building core strength to keep you upright.
Supports Joint Health
The moves in Yoga are low impact and allow you to use your joints without putting too much pressure or injuring them. Yoga also strengthens the muscle around your joints, reducing the load.
People who have arthritis have seen a marked improvement in their condition with consistent gentle yoga practice.
READ MORE: Sleeping Pigeon’s Pose for Lower Back Pain.
Prevents Back Pain
People who suffer from back pain when spending a lot of time sitting in front of computers, or driving cars, can experience tightness around their spinal compression and throughout the body—yoga benefits by fighting these conditions.
PRO TIP: Increased strength and flexibility can prevent some causes of back pain.
Teaches Better Breathing
Many people are not aware of this, but they take shallow breaths. Pranayama, a yoga breathing exercise helps in focusing the attention to breathing patterns and teaches to take deep breaths, which in turn benefits the entire body functioning.
There are many breathing yoga exercises that can help in clearing the nasal passage and treat allergies and can even calm the nervous systems.
Fosters Mental Calmness
Yoga is very intense and physical. When you intensely concentrate on what your body is doing is has a calming effect on your mind. Yoga, when combined with meditation techniques, helps in focusing on the breath and disengaging from the thoughts.
These calming mental skills and yoga health benefits are very useful in intense situations like childbirth, during anxiety attacks, or preventing insomnia.
It is proven that physical activity is good for relieving stress, and when it comes to Yoga, it is even true.
Yoga requires concentration because of which daily troubles, be it large or small, melt away the time you are on the yoga mat. This also provides you break from the stressors and help you see problems from perspective.
Yoga places emphasis on being in the present moment and motivates you to not dwell on the past or worry about the future. When you walk out of the yoga class, you will feel stress-free.
Increases Self Confidence
Continous yoga practice improves the mind and body connection, which gives you a better awareness of the body.
While you do Yoga, you learn to make subtle and small movements for improving the alignment, which puts you in touch with your physical being. You start accepting your body the way it is. This makes you feel comfortable over time in your own body and also boosts your self-confidence.
Final Words by Fix The Life
Yoga is known for its mental and physical health benefits for many centuries. practicing yoga consistently can prove very beneficial. In this article, we have discussed the benefits of yoga in detail. Let us know your thoughts on yoga practice, in the comment section below.