Many people love to have a slim face and V shaped face, but due to some issues, they are not able to get that. Do not worry; we are here for you; in this post, we have mentioned some easy and effective V-Line Jaw Exercises which will help you to get a slim and v shape face.
While some people choose to opt for surgery or steroids to get the V-shaped jawline, exercise can also help in getting the desired shape of the face.
Exercise helps in changing the shape of the body gradually over a period of time, but the best part is exercising does not have any side effects. Also, the result by following a good exercise routine is persistent and long lasting.
Before moving to the exercise first, it is important to know why the jawline disappears.
As a person gets older, the shape of the face changes, the jaw and cheeks start gathering fat tissues, and this is why the face becomes fatty, and the jawline disappears.
Some of the common reasons for the disappeared jawline are:
- Heavy Weight
- Intake of the high amount of oil
- Fast food
- Face infections
- The shape of the jaw bone
- Other types of body problems
If you really want to get a sharp jawline and a slim face, then you need to avoid fast food and reduce your intake of oil and follow a good exercise routine.
Read more- How To Get Rid Of A Double Chin?
Exercises to get v shape jawline
There are many v-line jaw exercises that you can try, but we have mentioned some effective and easy exercises to get a skinny face and sharp jawline naturally.
Yes, face yoga includes facial exercises to stretch and tone the facial muscles, which helps in getting rid of wrinkles, baggy eyes, sagging skin and is the main help in getting a skinny face.
The best thing about yoga is that it can be done at any time, like morning, evening, afternoon, and it takes only 10 minutes.
Some basic yoga you can try to get a slim face are:
- Simha asana
- Mouthwash technique
- Locked tongue pose
- Jaw release
Face lifting cream
There are many types of face lifting creams and masks available in the market, which help in getting a slimmer and glowing face. These creams also help in getting rid of puffy eyes, bloated cheeks, and double chin.
Some good face-lifting creams are:
- Mitchell USA lift & firm serum
- Oriflame novage ultimate lift
- Wow skin science retinol face cream
- Neolith argan oil anti-aging face cream
Neck curl up
Neck curl up helps in getting a sharp jawline because it burns the fat tissues and releases sweat from the face and neck.
Steps to do this exercise:
- Lay on the yoga mat in the straight position
- Join the hands and put on your stomach
- Bring chest and chin and lift the head off on mat for about 2 inches
- try not move the other body parts
- Do this exercise for ten times daily to get a good result
The tongue plays a very important role in losing face fat because the tongue defines the shape of the bone.
So, tongue exercise helps a lot in getting a slim face.
Steps to do tongue twist are:
- Sit in yoga position
- Close the lips
- Place the tongue behind the teeth
- Press the tongue to the roof of the mouth
- Try to make vibration sound
- Do this exercise in 3 sets of 15 each.
Pronounce more Vowels
When a person pronounces vowels (A, E, I, O, U), the mouth takes a lot of pressure and slims the face. So, doing vowel exercises can be a good option to get a V shape jaw.
Steps to do vowels exercise:
- Sit in yoga posture
- Open wide mouth
- Pronounce “O” and “E”
- Do not make noise
- try not to move
- Do this exercise for 5 minutes daily
As we all know the chin is a main part of the body that changes the looks of the face. So, if you want a sharp jawline and slim face, then chin up can be the best v-line jaw exercise.
Steps To do a chin up:
- Sit is a yoga position
- Look straight
- stretch the lower jaw and lips
- Hold for 15 seconds and release
- Repeat the process for 15 times
Collar bone backup
This exercise can be done in any type of posture. Whether you are standing, sitting, lying, or resting, you can do this exercise easily.
Steps to do collar bone backup:
- Do not move any body part except the neck
- Pressure your neck backward and down the face
- Look straight
- Do this for ten times
To get a sharp and glowing face, it is important to sleep well. According to the experts, sleeping for 8 hours is a must for a person to live a healthy life.
When a person sleeps, the body also goes into a resting position and starts healing the nerves and damaged cells. Eventually, it helps in getting a skinny and glowing face naturally.
If you are not able to sleep well, then you can try the following tricks to sleep well:
- Massage the face muscles
- Take a deep breath
- Relax legs
- Use lavender oil
Read more- Self Hypnosis for Sleep: What it is & how to do it
Nowadays, almost everyone wants a slim face and sharp jawline, some people get a v line face by surgery, and some have them naturally, but if you don’t fall into either of these conditions, then you can opt for exercises that can help you get your desired face shape.
One important thing to note while attempting these exercises is that if you have any health issues or have had any muscle injury recently, it’s recommended to first consult your doctor or a good physiotherapist before doing these exercises.
There are many other V-line jaw exercises that you can follow, but we have listed a few very effective ones in the article to help you get started quickly. Let us know in the comment section below if you found this article helpful and mention your mantra to get the V-shaped face with the sharp jawline.