How to Prevent Sleep Paralysis?

How to prevent sleep paralysis

As sleep paralysis is a condition that has been around for thousands of years, there have been many theories put forth on how this happens. For instance, some believe that it is caused by some sort of neurological interference. Sleep paralysis, however, has many other causes that have been scientifically proven, including stress, anxiety, insomnia, depression, high blood pressure, or any number of other issues. You can try to prevent sleep paralysis by some of the tips in the article later on.

There are many people who don’t know that they are experiencing sleep paralysis, but once they do, they are faced with a difficult situation.

It is important that you get medical attention as soon as possible because it can lead to other health issues if you are not diagnosed.

If you are experiencing sleep paralysis, are unsure what it is, or if it’s a symptom of something else, then you should begin to seek the necessary advice as soon as possible.

If you are not able to determine the cause for your condition, then you should always seek medical advice from a professional.

Here is what you should know, including how to prevent sleep paralysis:


Sleep paralysis can be very stressful for people who experience it. The stress caused by it can have an impact on your daily activities, and your mental and physical health.

This is especially right if you’ve suffered from anxiety in the past, or if you suffer from depression.

People who do suffer from depression are often more likely to suffer from sleep paralysis.

Many people believe that the reason why sleep paralysis occurs so frequently in those who suffer from anxiety or depression is that it is an indication that their minds were trying to communicate with another part of themselves.

READ MORE: Common Types of Sleep Disorder You Must Know


How to prevent sleep paralysis? Well, the first of the things that you need to do is to try to figure out what triggers the episodes of sleepiness in your body.

Here’re a few of the tips that can help you sleep peacefully without having your mind wander at night.

  • Prevent falling asleep on your stomach.
  • Try as much as it’s possible for you to avoid sleeping on your back too.
  • Avoid repeatedly awakening during the night in order to sleep again.
  • Cut down any caffeine or alcohol intake.

Opt for Muscle Relaxation & Breathing Exercises

The following step that you should take is to practice some form of muscle relaxation or meditation.

A good night’s sleep can only come from a peaceful mind. So, it is recommended to practice a few deep breathing exercises every night and try to clear your mind before you fall asleep.

Focus on Eating a Well-Balanced Diet

Another tip on how to prevent sleep paralysis is to eat a balanced diet. Avoid eating too much junk food, and also to avoid overeating. Eat five meals or less daily.

Tire Your Body by Doing Physical Activities

Finally, it is imperative for you to get some kind of physical activity every day. Physical activity can actually help you sleep peacefully at night and can help you relax your body and mind.

Opt for Natural Treatments of Sleep Paralysis

As mentioned before, many of people tend to suffer from sleep paralysis. However, there are several treatments available that can help you eliminate the episodes.

You should try to learn all about these so that you will be able to determine which treatment will work best for you.

Try to Get a Restful Sleep

It is important to get some restful sleep every night if you want to feel your best. Many people consider it difficult to fall asleep at night.

You should always try to reduce any stress that you may experience, and remember to eat healthily and drink plenty of water.

Avoid Intake of Alcohol & Cigarettes

Try to cut out the use of alcohol and cigarettes at night. Alcohol and cigarette smoke are known to cause sleep problems, such as sleep paralysis and other related conditions.

READ MORE: Everything You Ever Wanted to Know About Alcohol and Sleep


Drinking too much tea, coffee, soda pop, and even energy drinks can disrupt sleep and lead to sleepless nights.

Accept The Fact That You Can Overpower Sleep Paralysis

If you are one of those who suffer from sleep paralysis, there is no need for you to be ashamed. It is actually normal to experience some episodes of sleepiness during the day or even at night, and the important thing here is to know how to treat it so that it does not happen again in the future.

Remember, That Insomnia is Not Just Caused by Bad Habits Alone

Remember, it can also be triggered by other health issues such as anxiety, depression, stress, anxiety, depression, and general fatigue.

If you do not get control of your mind and make the necessary changes in order to get a better night’s sleep, then you might just end up suffering the consequences and suffering even more.

Keep Info of a Variety of Treatments

There’re several treatments out there, but you need to be very careful when choosing a treatment for your insomnia. Remember, there are many remedies out there, but some of them might not really work for you.

You may find yourself trying several remedies before you find one that really works.

RELATED: How to Stop Sleep Paralysis

Be Patient During the Treatment

On the other hand, you don’t overlook the fact that not everyone will get better overnight. Not every treatment works for everyone, but there are many that have reported seeing significant improvement after a short time.

As the last word, the last word that I want to say on how to prevent sleep paralysis is to know that you have many options to choose from. You can use any of the treatments that you find available to reduce your episodes.

You may even consult with your doctor if you are interested in using prescription medications. However, if you have any other alternatives available to help you treat your insomnia, you will have no problems finding something that is suitable for you.