Almost all alcohol, when you drink it in moderation, can provide several benefits; this includes drinking red wine. There is also evidence that drinking red wine offers some health benefits. You can make your meal more delicious with a glass of red wine you can find at World Wine.
While the final product may vary in appearance and flavor, all red wines begin with whole, dark-colored grapes that are crushed and fermented. Red wine has been served at gatherings and with even the most basic meals for quite some time.
Health Benefits of Red Wine
Keeps Your Heart Healthy
Polyphenols, an antioxidant in red wine, may help shield the heart’s blood vessel lining. Resveratrol is a polyphenol that has been shown to protect blood vessels, lower LDL cholesterol, and stop blood clots from forming.
Grape juices of red and purple varieties share red wine’s resveratrol content. The health benefits of red wine may also be found in grape juice. The heart health benefits of grapes or grape juice can be enjoyed even without alcohol.
Some people may disagree, but the ethanol in wine has been shown to have heart-healthy effects. Red wine’s ethanol and polyphenols are good for your heart and blood flow. Those suffering from cardiovascular conditions associated with constricted arteries stand to gain the most from this.
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Keeps you Sharp and Boosts Your Memory
Another benefit of resveratrol found in red wine is that it helps improve your memory. Recent studies show that resveratrol can help reduce damage caused by sleep deprivation. Reduced sleep deprivation damage can boost your memory and help your cognitive function process well.
Resveratrol has the formation of beta-amyloid protein. The beta-amyloid protein is a key ingredient in the plaque of the brains of people with Alzheimer’s disease. Drinking wine can risk dementia leading to Alzheimer’s disease.
Reduces the Risk of Cancer
Once again, resveratrol, a polyphenol in red wine, may help reduce cancer risk. Polyphenol helps block the development of cancer cells. Some studies point to red wine having the ability to reduce cancer risk by preventing the growth of cancer cells. Some cancer cells it reduces are basal cell, colon, prostate carcinoma, ovarian, and many more.
While there is research that red wine can reduce cancer risk, there is also strong evidence that alcohol causes them. So always ensure to drink in moderation. Drinking heavily of alcohol may risk cancer cells instead of reducing it.
Can Prevent Depression
There’s a link between red wine consumption and a lower risk of depression. Increased serotonin production in response to resveratrol treatment has been associated with reducing depressive symptoms. Wine contains a variety of additional chemicals. Serotonin’s movement through the brain, which can go awry in mood disorders, may be regulated by other chemicals.
Researchers found that middle-of-the-road alcohol consumption protected those 50 and older from depression. But alcohol can sometimes exacerbate depressive symptoms. The study found that even teens who only drink once or twice a month show signs of depression. One’s risk of developing a mood disorder is increased by heavy alcohol use.
Helps Regulate Blood Sugar
Red wine can help regulate blood sugar with the resveratrol in grape skin. Resveratrol can also control cholesterol levels and systolic blood pressure. Red wine can lower your blood sugar for up to 24 hours, benefiting those with higher blood sugar levels. Although red wine isn’t advised to be used as treatment, drinking in moderation can be helpful to add to your diet.
Red Wine Can Prevent Vision Loss
The resveratrol in red wine can have benefits, including preventing vision loss. Research shows that resveratrol benefits the eyes by reducing inflammation and oxidative stress. Red wine can improve microcirculation in the eye with the resveratrol’s vascular-enhancing properties. The vascular-enhancing properties can help prevent eye-related issues such as:
- Diabetic retinopathy
- Macular degeneration
Red wine boosts your immune system
A drink or two of red wine can boost your immune system. The antioxidant found in red wines can treat colds with its immune-boosting properties. One immune system-boosting property of red wine is boosting your microbiome or keeping healthy gut bacteria. A healthy microbiome can prevent any disease from developing in your body.
Which is healthier: Red or White Wine?
As red wines are prepared by crushing and fermenting whole, dark-colored grapes, it contains more resveratrol. Resveratrol can be found in the skin and seed of grapes. Since red wine is fermented with resveratrol, it is much healthier than white wine.
While red wine is fermented with the skin of grapes, in white wine, the skin is separated in the fermentation process. Since many of the antioxidants of grapes are in the skin, more antioxidants are in the red than in white wine.
Have a Drink of Red Wine
Ideally, you can enjoy a red wine knowing it can benefit your health. For men, it should be 1-2 glasses a day and 1-1.5 glasses a day for women. Drinking in moderation can have certain health benefits because the resveratrol in red wine acts as an antioxidant, anti-inflammatory, and lipid-improving effect.
When it comes to red or white wine, red wine has a healthier benefit due to resveratrol in grape’s skin and seeds. White wine separates the skin, removing the resveratrol it has.
However, it’s also true that drinking excessively is bad for your health. Resveratrol is present in grapes and grape juice, so even teetotalers can benefit from consuming them. Red and purple grape juices may share some of red wine’s heart-healthy properties. Consider that not everyone has the same tolerance for alcohol and drinks accordingly.