“What is the common cold?” That’s a very common question and has been asked many times. First of all, it’s important to understand what the common cold is and how it works. This is a virus that affects the nose and lungs, mostly caused by the rhinovirus. It is responsible for many aches and pains in the head and also in the nasal passage and sinuses. The common cold can have many symptoms and can appear just about anywhere and anytime, as long as it’s the beginning of the season. You will feel tired and may feel run-down, headaches will be present, and your nose may smell like fish or other odors.
COMMON COLD INFECTIONS
If you are suffering from what is the common cold, then you need to identify what has caused it. There are plenty of sayings as to what causes the common cold. These include viral, bacterial, chemical, and other reasons. While none of them are yet proven, many people have noticed that certain patterns exist. For example, people who get what is common cold in winter seem to get it more often. It’s also possible that you can develop what is common cold at a time when you’re already vulnerable to it; therefore, when you’re already sick, getting a cold is a good way to make yourself sicker.
- Common Cold Virus
It’s a virus that is spreading around the world and can also come from one person to another. Some of the usual symptoms are nasal congestion, sneezing, running nose, a feeling of well-being but uneasy, sore throat, headache, and cold and cough. Having a high fever and sore muscles are symptoms that may happen several times during the course of a month.
HOW LONG DOES A COLD LAST?
A question commonly asked is how long does a cold lasts. This is a common question, given that the natural reaction of our bodies when we have a cold is to suffer from it for a period of time. A typical cold normally lasts from a couple of days to a couple of weeks. So how long does a cold last? You can help yourself to shorten this duration of your cold by taking care of your body as well as your mind. Taking cold or flu medication can make the duration of your cold longer by up to five days. The medication helps your body to fight against the virus and shorten the duration of your cold.
- What is an Apt Way to Prevent the Cold from Coming Back?
Well, you need to take care of your body and your mind. You need to do so because there are certain activities that you need to avoid at all costs if you want to prolong the duration of your cold. Therefore, the first thing that you need to do is to take regular showers. This will cleanse your skin and also help you to keep your body cool. Try to stay away from very hot or very cold food, especially fruits and foods that have high levels of sugar content. This will help your body to be less prone to illnesses.
- Stay Away from Others Suffering from Common Cold
Another way to reduce the duration of your cold is to avoid coming in contact with people who are likely to have a cold. They are elderly people, children, pets and those who are ill. There are some germs that are spread easily if you come in contact with them. These germs are very harmful and can cause infections, and therefore the duration of your cold will be longer. It is imperative for you to follow good hygiene and not come in contact with anyone who has a cold.
COMMON COLD SYMPTOMS
If you intend to be successful in keeping away the symptoms of the common cold, then you require to know exactly what is going on with your body. You need to know your bodies’ natural tendencies and patterns when it comes to sickness and health. You need to understand what exactly causes the symptoms of the common cold in your body. Knowing what exactly causes the symptoms of the common cold will help you to prevent them from occurring in the first place. Once you learn how your body works, you can use that knowledge to better your health. Learning how your body works can help you in keeping the symptoms of common cold at bay. Here are some of the symptoms of the common cold that you need to know about:
- Cold Virus Symptoms
The most well-known of the common cold symptoms is a runny nose and sneezing. This is common among people of all ages and with no apparent cause. Other head cold symptoms are the pain in the chest, congestion in the throat, a headache, body aches, exhaustion, and cough. Once you understand how these symptoms of the common cold are caused, you can be prepared to deal with them.
- Common Cold Symptoms Can be Annoying
The symptoms of the common cold can be quite annoying for those who suffer from them. It is true that a cold is no fun, but if you learn how to handle the head cold symptoms, they can be easy to deal with. If you want to keep the symptoms of common cold at bay, then you need to learn more about your body and what causes it to act in the way that it does.
STAGES OF A COLD
- First Stage
You will often hear about different stages of cold and how it has an effect on your body. The first of the things you need to know is that each stage will have a different effect on your body. For example, when you are in the first stage, the main thing that is going to happen is that your muscles will be starting to feel cold, which is the most common feeling that cold and flu are known for. It is important to remember that this first stage of cold is not really much different than that of a common cold. The reason why it is important to remember this is because it is the stage where the flu is normally kept away from.
- Second Stage
Once you reach the second stage of cold, the symptoms are going to begin to show themselves more prominently, including feeling a fever. This is the stage that people commonly think of like the flu. Some of the symptoms that can be felt during this stage include sweating and chills. If you are able to keep from catching a cold, then you will be well on your way to feeling healthy again. If you do catch a cold, though, then the symptoms that will come will be similar to those of a common cold. These symptoms can be very annoying and inconvenient, especially if you are having a cold.
Third & Fourth Stage
When you are getting into the third stage of cold, you will feel the symptoms more as you continue to get sick. The fourth stage of cold is considered to be the worst of the four. You will feel symptoms such as nausea, vomiting, tiredness, and many others. It will even be uncomfortable to be lying down for a while because of the aches and pains that you are experiencing. The symptoms can be so uncomfortable that you may end up forgetting about the cold and getting a fever from it. The other important point to remember is that you do not have to get to the cold stage in order to be healthy, but you can get in the stage and be healthy.
COMMON COLD CAUSES
There are many symptoms that are associated with the common cold, such as a runny nose, cough, and sore throat. Some people are prone to getting colds, and if you have these symptoms, then it is time to find out what causes the common cold. You can visit your doctor for help, but sometimes it is best to do your own research on this. Once you have narrowed down the causes of your common cold, you will be able to determine what you need to do in order to get rid of the cold. Here are some common cold causes and some tips to help you with them.
- Common Causes
These are probably the most common causes of colds. It is always a good idea to avoid these causes. These include alcohol, tobacco, air pollution, household cleaners, coffee, tea, and mints. To help you get rid of these, you can try to use an antihistamine to treat the symptoms. An example of antihistamine would be Claritin. If you don’t want to use an antihistamine, you can try other methods such as cold thermometers, using tissue, or socks with an antihistamine in them. If the cold persists and goes into its more advanced stages, you should consider going to the emergency room or calling your doctor.
- Typical Causes
There are even a few other causes of common colds. People who are dehydrated will often have a fever and sometimes have a skin rash. Being overweight may also contribute to having a cold. Smoking can also cause the common cold as well as being on the cold medication for long periods of time. There are many other common cold causes that you can learn about and choose how to treat. If you do the research and try different things, you should be able to treat your cold effectively.
COMMON COLD TREATMENT
There are several common cold treatment methods that people use every day. Some of these are byproducts of other drugs or medications that people take. Other common cold treatment methods include using warm water and oils to try to relieve the symptoms of the common cold. This is a very popular treatment method because it is easy to do, and there are no side effects associated with it at all.
- Cure Cold Using Warm Water
Using a hot water bottle on the head is another very popular method to cure a common cold. This method is quite simple, and you only need to get into a place that has heated water as well as a place that is very comfortable. One way to warm the water is to use a small fire, or you can just put the hot water in a bathtub and have the water warming up on top of the tub. You can also use a heat lamp as the heat source for the water, and this method is probably the most effective. Just remember to be the water cool off a bit before you drink it so that you do not get dehydrated or have any side effects because of the hot water.
- Use Antiperspirants and Antibacterial Medicines/Solutions
Another very popular cold treatment method is a daily topical lotion that is made out of the same ingredients as common antiperspirants. These lotions are usually made from natural ingredients that work great to relieve the symptoms of the common cold. Many of these lotions contain the same antibacterial ingredients that are used to fight the common cold. You can get a variety of these lotions in a variety of different flavors, and it is important to buy the one that your child will like best. The fastest way to get rid of cold is to opt for some natural & herbal remedies just after you accomplish a cold diagnosis.
NATURAL & HERBAL REMEDIES FOR COLD PREVENTION
There are natural & herbal remedies to prevent cold & flu. The only way for effective cold prevention is to get in the habit of eating right and getting enough rest. If you avoid these things, your body is unable to fight off viruses & bacteria that could cause an infection.
First, let’s look at some non-medication options for cold prevention. There are a few supplements that help reduce the symptoms of an illness. For example, turmeric is known for its antibacterial properties. It’s good medicine to take as a supplement to help get relief from flu symptoms.
- Drink Ginger-Based Warm Beverages
Herbal supplements are also available. Ginger, for example, helps reduce inflammation by easing cramps & joint pain. Drinking water is also one way to try to keep the body hydrated and is a way to flush out the toxins that make a cold more serious.
- Stop Smoking
Another natural & herbal remedies to prevent cold & flu is to stop smoking. Smoking is a big trigger for a cold because it slows down the immune system and makes it typical for the body to fight off infection. Cut back on or quit smoking if you want to maintain your health.
- Intake Vitamin B and Vitamin C Supplements
Many people choose to take natural & herbal remedies to prevent cold & flu with an over-the-counter remedy. These products have a variety of active ingredients. Cold & flu medications are typically composed of B vitamins, vitamin C, Echinacea, Nystatin, acetaminophen, Tylenol, aspirin, and paracetamol. Many of these will have a strong anti-inflammatory effect but can also be used to help get rid of symptoms such as fever and headache.
- Use Gingko Biloba
Natural & herbal remedies to prevent cold & flu often include things like Gingko Biloba. It contains chemicals that stimulate the immune system and strengthen the immune cells. It’s important to consume plenty of foods that contain antioxidants such as fruits & vegetables.
- Build Up Your Immune System
There are a lot of natural & herbal remedies to prevent cold & flu. Taking these naturally can help build up your immune system & help your body get rid of germs & bacteria that could cause an infection. It’s important to get in the habit of eating right & getting enough rest so that you can keep your body healthy.
To fully treat cold, herbal remedies will be necessary. You should seek out the best supplement for your body. It’s always best to start taking supplements in the evening before bed so that your body has time to digest them.