How To Get Rid Of A Double Chin?

How To Get Rid Of A Double Chin

If you have a double chin and have no idea how to get rid of a double chin? Then read the following article fast. In the article, we have mentioned all the double chin causes, chin exercises, double chin workout, and treatment for double chin.

The other name of the double chin is Submental fat. Double chin is a common condition. When a layer of fat occurs below the chin, it is known as a double chin. 

Gaining fat or a high amount of calories causes a double chin. However, some people have a double chin due to some diseases, and some have from birth.

To know more about double chin causes, chin exercises, treatment for double chin, and many more things, read the below article:

Causes of double chin:

Following are some basic causes of double chin:

Excess fat

Excess fat is the most common cause of double chin. When you gain weight your all body parts, including your face, start gathering calories, due to which the layer of fat occurs below your chin, which is called a double chin.

Aging skin

When the face starts losing elasticity automatically, the double chin occurs. The older we get, our skin will lose its elasticity.

poor posture

Reading or watching anything with the band of the neck downward causes a double chin. So if you are reading this post with a neckband, be in the right posture fast.

Facial structure

Some factors that cause a double chin are the structure of your face. If you have a weak jawbone and loose skin by birth, you will probably have a double chin.


Genetics is also a main cause of the double chin. If anyone from your family has a double chin, then there is a chance that you will also have a double chin. 

Read more- Best Detox Drinks For Weight Loss

Chin exercises

Do not feel conscious or bad if you have a double chin. Try the following exercises; these exercises will help you to get rid of a double chin:

Straight jaw jut

  1. Straight your face and look on the ceiling
  2. Stretch your lower jaw forward
  3. Now, hold your jaw for 10 seconds
  4. Relax your jaw
  5. Repeat the process five times

Ball exercise

  1. Place a small ball under the chin
  2. Press the face down against the ball
  3. Lookup
  4. Repeat for 25 times

Pucker up 

  1. Tilt the head backward, look at the ceiling
  2. Hold your lips like a fish
  3. Pretend to kiss the ceiling
  4. you should do it for 5-10 minutes

Tongue stretch

  1. Look straight, keep your tongue out
  2. Move your tongue upside down
  3. Hold for 15 seconds

Bottom jaw jut

  1. Move your head back, look at the wall
  2. Keep your jaw forward
  3. Move your head left and right
  4. Repeat the process for 5 minutes


Chewing gum is also a very effective way to get rid of a double chin.

Read more- Bungee Fitness Workout, The New Fitness Trend

Diet to get rid of double chin

If you have a double chin, but you have no idea how to get rid of a double chin, then use the following diet:

  • Eat vegetables four times a day
  • Eat fruit three times a day
  • Avoid eating fast food
  • Eat fist and poultry
  • Eat olive oil, avocados, and nuts.
  • Use low-fat dairy products
  • Use less amount of sugar

After doing these exercises or trying this diet still, you are not getting rid of a double chin; then you can try following double chin workout and treatment of double chin:

Double chin workout:

There is no specific double chin workout; only some chin exercises are mentioned in the above points. However, the following are some workouts that will help you in weight loss, and when you lose your weight, your double chin automatically removes:

Half crunches

  • Lay on the floor in the straight position
  • Keep your hands on the back of your head
  • Bend your knees and join together
  • Lift your upper body part to your knees
  • Do not move your legs
  • Repeat the process ten times

Flutter kicks

  • Lay on the floor with back straight
  • Keep your hands straight near to your waist 
  • Kicks in air 
  • Do not move the upper part of the body
  • Do this exercise for 10 minutes daily

Standard plank

  • Stand in push up position
  • Join your hands together
  • Lift your body on your hands and toes only
  • Hold this position for one minute 


  • Stand in army position
  • Jump On the toe
  • Keep your hands out white jumping
  • Jump for 12 times at least

Treatment for double chin:

Above chin exercises, double chin workouts are for those who have a double chin due to weight gain or loss.

Following are the three main treatments for double chin. For those people who have a double chin due to genetics and loose in the elasticity of face:


Lipolysis treatment is also known as liposculpture lipolysis. 

It is laser treatment by using lipolysis. The fat melts, and the skin becomes tight, which removes the double chin.

However, the following are some side effects of lipolysis:

  • Swelling
  • Bruising
  • Pain in jaw


Mesotherapy is an injection of a drug (deoxycholic); this drug helps in burning fat.

Mesotherapy also contains deoxycholic acid, which may cause nerve damage. 

So, use this therapy by doctor’s prescription.

Side effects of mesotherapy

  • Pain
  • Swelling
  • Numbness

The primary way to get rid of a double chin is a healthy diet. Treatment for double chin is the second option. Also, a healthy diet helps in the following problems:

  • Diabetes
  • High blood pressure
  • Sleep apnea
  • Heart diseases
  • Certain cancers
  • Stroke


Kybella treatment is approved by the United States food and drug administration(FDA).

This one treatment includes 50 injections to dissolve fat tissues. This treatment takes around six months.

Kybella treatment’s Side effects:

  • Heart damage
  • Swelling in liver
  • Pain in face bone

Read more- Popular Weight loss Diet Plans to Try This Year

Warning: before trying any double chin exercises, double chin workout, and treatment for double chin, concern yourself with your doctor.

We hope that the above article helped you to get full knowledge about how to get rid of a double chin. 

So if you have a double chin, do not feel bad or conscious, you can try the above chin exercises, double chin workout, and treatment for the double chin to get rid of a double chin.

If you liked this informative article, then mention a thumbs up in the comment section.